Why is The 100 Calorie Diet better than other diets?
One of the most wonderful aspects of The 100 Calorie Diet is that you don’t have to eliminate carbs, fats or sweets from your diet. Any food is allowed, you simply use The 100 Calorie Food Counter to keep track of foods in 100 calorie units. In addition, The 100 Calorie Diet offers great insight into the overweight mind. The 100 Calorie Diet delves into the deep rooted problems all overweight people have and then offers ways to solve those problems. The 100 Calorie Diet also gives you the simple tools overweight people need in order to achieve weight loss success.
What makes The 100 Calorie Diet so easy?
The 100 Calorie Diet is so easy because we have done all the calorie calculating for you. You simply use The 100 Calorie Food Counter to look up how much of any food you can have for 100 calories, 200 calories, 300 calories etc.
Is The 100 Calorie Diet Expensive?
No! The 100 Calorie Diet doesn’t require any special foods or supplements. You will be eating normal grocery store and restaurant foods.
How long do I need to be on The 100 Calorie Diet?
How long you need to follow The 100 Calorie Diet depends on a number of individual factors such as gender, metabolism and your degree of overweight.
Do I have to eat diet food?
No! This is one of the most terrific aspects of The 100 Calorie Diet, you don’t have to eat diet foods! The 100 Calorie Diet stresses that all foods are good and all foods can be a part of your diet.
Do I have to eat pre-packaged food?
No! Who wants to eat yucky freeze dried pre-packaged food?
Do I need any special foods for The 100 Calorie Diet?
No! The 100 Calorie Diet lets you eat normal, everyday foods. No special diet foods are required.
Do I have to drink a lot of water on The 100 Calorie Diet?
As a minimum, drink at least 10, 8 oz. glasses of water daily.
Do I have to exercise?
No, you don’t have to exercise, but The 100 Calorie Diet goes by what the Surgeon General recommends. Thirty minutes of aerobic exercise most days of the week.
Do I have to write down everything I eat?
Yes! Your success with The 100 Calorie Diet depends on keeping track and writing down everything you eat in The 100 Calorie Food Journal.
What foods am I not allowed to have?
Here’s what’s great! There are no forbidden foods on The 100 Calorie Diet. You can eat anything you want.
Is this a high protein diet?
No! The 100 Calorie Diet doesn’t make you eat high protein nor low carb.
Do I have to count or restrict carbs or fat grams?
No! The 100 Calorie Diet doesn’t make you count or restrict carbs or fats. Who wants to live without bread anyway?
Do I have to eat low fat?
No! The 100 Calorie Diet lets you eat as you normally would.
Can I eat out at restaurants?
Yes! You can still eat out at your favorite restaurants.
Can I have fast food?
Yes! The 100 Calorie Diet lets you still have fast foods like hamburgers, French fries and hot dogs!
Can I eat sweets?
Yes! The 100 Calorie Diet lets you have your favorite sweets.
Can I drink alcohol?
Yes! Alcohol is allowed on The 100 Calorie Diet.
Will I be hungry on The 100 Calorie Diet?
No! There is a great section of FREE foods that you can have any time you feel hungry. We have also included an extensive FREE foods recipe section.
Is The 100 Calorie Diet healthy for you?
Yes! If your goal on The 100 Calorie Diet is health and nutrition, use The 100 Calorie Food Journal. At the bottom is a check off list of foods to have daily for optimal nutrition.
Should I take vitamins?
Yes! It is always best to take a multi-vitamin daily to ensure optimal health.
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